Eating habits while nursing!

What the mother eats, the baby eats as well. The nutrients taken in by the mother will be shared with her baby. This is why it is so important for a nursing mother to take in higher amounts of water and healthy nutrient-dense foods.

Vegan eating habits are among the healthiest in the world.

Eating habits are a learned behavior. A nursing mother passes nutrients, good bacteria, antibodies and countless other benefits to her child through her milk. Expose your baby to the wonders of vegan eating while nursing!

Upholding a healthy standard of nutrition is not

❌Hard

❌Expensive

❌Time consuming

❌Inconvenient

❌Complicated

An appropriately planned vegan diets can provide health benefits to both you and your baby. Plant-based diets tend to be rich in fiber but low in sugar and fat.

There are plenty of options 🍏🍎🍐🍊🍓🍇🍉🍌🍈🍒🍑🍍🍆🍅

@goodrootsmarket can help you get on the right path today!

I love you my 💜 #purplepeople

Did you know?

These attributes may safeguard against gestational diabetes — or high blood sugar levels during pregnancy — as well as excess weight gain during pregnancy? The vegan diet’s high veggie and fiber content may guard against preeclampsia — a complication caused by a rise in blood pressure during pregnancy.

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